Lean4Life

Are you looking to drop a dress or jean size in the next 6 weeks?

Have you gained a few (or more) unexpected lbs?

Lean4Life delivers online weight management coaching that will stop you feeling overwhelmed as you embrace your new lifestyle one step at a time

Benefits of Lean4Life

PROGRAMMES SPECIFIC TO YOUR GOAL

Our results-driven programmes provide a selection of exercise and nutritional coaching plans.
Whether you’re looking to lose weight, increase strength or improve your sports performance, we will provide a programme to get you there in record time.

ACCOUNTABILITY & SUPPORT

We support you each and every step of the way. Regular updates and feedback from your online coach, with motivational messages and coaching videos delivered directly through our App. Should you have any questions you’ll be part of a social community of like-minded people. You have a workout and diet log to make sure things are working for you, also to help keep you on track with building your new habits. People who exercise using a coach are much more likely to succeed in reaching their health & fitness goals.

ALL LEVELS OF FITNESS

It doesn’t matter whether you’re a complete novice or an experienced gym goer, our programs are tailored to suit your current abilities and goals, over time these may change but having your own online coach gives you the freedom to re-asses your goals along the way.

Outstanding Value for Money

No more wasting valuable time or money on inefficient workouts and diets that never yield the results you deserve. We’ll provide an exercise regime and eating plan that is guaranteed to deliver proven results whilst fitting around your busy schedule.

BENEFITS OF ONLINE COACHING

Exercise Demo’s at Your Fingertips

Your tailored plan is delivered via our App direct to your smartphone. All exercises are accompanied by a video, coaching cues and detailed written instructions on how to perform the exercises properly, so you’ll never have to worry if you’re doing things right.

Train at Your Convenience

Imagine having all the benefits of having a personal trainer while still having the convenience of being able to train at a time and location that suits you, it doesn’t matter when or where you train as our online training is designed specifically for you.

More Variety & Adherence

Your workouts will continue to challenge you both mentally and physically. The best program in the world won’t work if you can’t stick to it. The program will have plenty of variety, so you can keep adapting without hitting a plateau or burning out, which can cause you to stop burning fat or gaining muscle.

Testimonials

Absolutely give this program a go, it’s given me everything I need to achieve sustainable and effective results, in a way that doesn’t leave me feeling isolated or eating a weird diet.
I can’t see anything I would change to make the Lean4Life program better.

For years I’d been a serial “slimming world” dieter. I must have been back and to 8 times over the years. I’d drop the weight then go back to my old habits. Again, I’d slipped back into my old ways with the weight just gradually creeping on.
In 6 weeks I’ve dropped half a stone, lost 2” from my waist, but most importantly my body has completely changed. My muscles are toned, and I actually feel fitter, with tonnes more “get up and go

I hated how much weight I’d put on while healing from a badly broken leg and was getting frustrated going at it alone, how much I felt I still couldn’t do, not being allowed to run was a big problem for me. But following the Lean For Life programme, even with my ankle mobility limitations, I managed to get unbelievable results! 13kg in just 12 weeks is incredible! I really can’t thank Ged enough for all his help!

I’ve lost some wobbly bits and I am definitely more toned, and best of all, my spirits are lifted. I feel like it’s given my brain a spring clean.
“Ged you’re a man of your word, you’ve improved my body so quickly and efficiently without robbing me blind. You listened to what I wanted and helped me to achieve it effectively & much faster than I anticipated.

Contact us

As well as literally hundreds of PT clients I have also been fortunate enough to have trained athletes of international standard and competed at an international level myself.
Utilising the many years of Strength and Conditioning, fitness training and nutrition expertise, I coach others to achieve their goals in a no-nonsense and individualised way.